frustration

I guess you all have had a bad day or two when the dieting weightloss seems to slow down and put you in a funk wondering what you could possibly be doing wrong. Then there is the "goal" that hangs over your head when you are "falling" behind. What to do to get off of the plateau when old dieting habits make you feel like cutting back even more food or exercising way beyond what you need??? Today I am going to read think yourself thin. Yes that is a real book. Not sure you can do that but I need to get my head back in the right place and get remotivated. Where is the how to eat to never be on a diet again and not get upset when it takes a year to get to the goal and continue on...