heart challenge

Hope that everyone is enjoying this. No often do we get a chance to be walked through a life change. I am really trying to make this a change of habits and not look at is as a diet or restriction. I do like exercising and want to get away from the idea that there is an end to this challenge. Otherwise how did dieting ever promote health. I am more worried about what is going on inside than the end reflection of the outside. Fortunately the outside improvements are a fringe benefit.