I am determined to not eat just because everyone else is eating something. We haven't be told how to change eating habits yet but I am sure trading hot fudge volcano cake for an hour of swimming with my daughters was a great choice.
After years of too-much-meat diets I want to know about the Intuative Diet and what my body really needs to get down cholesterol and weight. Besides skipping all of the desserts.
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I agree...we can't really survive the rest of life with skipping all the desserts!! I also feel a little in the dark about our eating, so I went to Borders and got the book Intuitive Eating. I haven't read much, but I can already tell it is a new outlook on eating and I think it really makes sense.
ReplyDeleteI hope you have a great week and hopefully we will see a little less of each other on Friday :)