heart challenge

Interesting that we hide from others and are less social when we don't feel good about the way we look. Even from the mirror. I don't often worry until I go out or feel badly about how I look in clothes until I go out. However my goals are deeper. I know that even if I lost weight the guarantee of good health is in healthy eating and good weight together. Even thin people have heart attacks. With a brother very ill with cancer I worry more about the unseen these days. This is my 100 day help start a lower risk life.