diet

I was a little disappointed today to find out that the diet information had nothing to do with how to lower blood pressure, cholesterol and blood sugar. I am also not sure how Intuative Eating ties into dieting. I have been thinking that learning to eat a balanced diet or I should say nutricious food and manage to limit yet not exclude other foods would be more practical than past habits but since cholesterol can be high in even thin people I am open to tips on ways to naturally lower it.