Monday, May 3, 2010

go all

I just want to encourage anyone today that is considering doing something positive toward their health. Any small thing you do from a few extra steps to grabbing water to drink instead of soda or saying no to an unhealthy choice and replacing it with a good choice. Go for it. At least one more each day and in the long run you will feel better and look better and be pleased with yourself.
Posted by at

2 comments:

  1. AnonymousMay 5, 2010 at 5:45 AM

    Hey Kendra, I heard that you ran on the treadmill for about 40 minutes yesterday. :-)
    Word gets around! Good for you. You go girl. Keep up that hard work.

    ReplyDelete
  2. Mary KirkhamMay 5, 2010 at 10:05 PM

    Thanks for some good advice. I never thought about it that way. Good luck as we end this adventure !

    ReplyDelete

Subscribe to: Post Comments (Atom)